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Hardcore Self Help: F**k Anxiety (Volume 1), by Robert Duff Ph.D.
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Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore. In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is lots of swearing and humor and also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.
- Sales Rank: #5691 in Books
- Published on: 2015-07-07
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .16" w x 6.00" l, .20 pounds
- Binding: Paperback
- 70 pages
About the Author
I have a doctorate in clinical psychology, I'm a husband to a beautiful wife, and a father to a beautiful puppy. I write the way that I like to read. To the point, funny, and informative. Duffthepsych.com
Most helpful customer reviews
44 of 47 people found the following review helpful.
Great Read For Anyone With Anxiety
By Celine Crow
I've suffered with anxiety and panic disorder for about three years now maybe longer. It was only a few years ago that I had my first serious over the top panic attack that sent me to the ER thinking that despite the odds I was having a panic attack. I've read a lot of books on anxiety and stress and all of the in betweens, but this has to be one of my favorite.
Why?
1. It talks directly to the read. I like that. I enjoy that. It has a calming effect to it.
2. Humorous. When you live with anxiety long enough sometimes you have to laugh at it. This book takes the subject matter seriously, but doesn't drone on in a way that annoys me enough to put the book down.
3.Down to Earth and realistic.
4. It talks about how to speak those in your life about the condition and what you're going through. One of the hardest things I've ever had to do was talk to my father about my condition. It was freaking horrible. To this day he still doesn't get it. And while I will say even with the writer's advice there will still be people that will never get it; I thought it was nice that this book addressed this. I believe it shows that the writer really understands what's up with anxiety.
26 of 29 people found the following review helpful.
different but the same
By matthew
I've dealt with anxiety for a really long time at this point and I've read a number of books. This book is certainly different and reaches a different bracket of readers for sure. That I did enjoy. But for the most part it's just like every other anxiety self help book it's no the holy grail or the answer to all your troubles but it'll be a start for some.
25 of 30 people found the following review helpful.
Hilarious and Real
By Amazon Customer
I have read a lot of books on anxiety. A LOT.
I have never run across one that sounded like someone explained things to me in my native tongue: American Cussing Like Sailors. Some of the analogies made me actually laugh out loud and not just LOL!
Very refreshing, humorous and realistic look at anxiety issues and treatments and some easy, practical advice on free things that you can do for yourself any time and anywhere that anxiety strikes!
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